Aysha FrostSep 20, 20214 minHow to Train Your RAS to Achieve Your GoalsManifestation isn’t just a ‘buzz’ word marketers use to try and sell you some ‘magic’ pill that will make all your dreams come true. It’s...
Aysha FrostAug 20, 20214 minHow to Raise Your Vibrational EnergyYou probably learned in school that everything in the universe, including humans, is made up of atoms. Quantum physics tells us that...
Aysha FrostJul 22, 20213 minJournaling to Help Manage StressStress affects everyone differently. Some people thrive on stress, always rushing around and buzzing with energy. Other people become...
Aysha FrostJun 24, 20213 minSeven Homeopathic Remedies to Treat Hay Fever Homoeopathic medicines are used for a number of acute and chronic conditions such as; arthritis, asthma, and allergies. But, what...
Aysha FrostMay 19, 20214 minHow to Reduce Stress and Anxiety: Three-Part Breathing TechniqueWhen we control our breathing, it in turn controls lots of our bodily functions. It lowers your heart rate, helps you relax, and more
Anne Marie AllenJun 21, 20202 min10 signs that your Base Chakra is out of balanceIn the previous blog we discovered that the Base Chakra is all about the basic survival needs, such as security, health, safety, food,...
Anne Marie AllenJun 21, 20202 minDiscover the Base ChakraThe base chakra is also known as the root chakra or Muladhara Chakra. It is often considered as 'the first chakra' since it's located at...
Anne Marie AllenJun 21, 20203 min6 Top Tips for AnxietyIf you ever experienced anxiety, you’ll know how debilitating it can be and what a massive impact it can have on your life. Being told...