Blog | Wellbeing Anywhere

Aysha Frost

How to Train Your RAS to Achieve Your Goals

Manifestation isn’t just a ‘buzz’ word marketers use to try and sell you some ‘magic’ pill that will make all your dreams come true. It’s...

Aysha Frost

How to Raise Your Vibrational Energy

You probably learned in school that everything in the universe, including humans, is made up of atoms. Quantum physics tells us that...

Aysha Frost

Journaling to Help Manage Stress

Stress affects everyone differently. Some people thrive on stress, always rushing around and buzzing with energy. Other people become...

Aysha Frost

Seven Homeopathic Remedies to Treat Hay Fever

Homoeopathic medicines are used for a number of acute and chronic conditions such as; arthritis, asthma, and allergies. But, what...

Aysha Frost

How to Reduce Stress and Anxiety: Three-Part Breathing Technique

When we control our breathing, it in turn controls lots of our bodily functions. It lowers your heart rate, helps you relax, and more

Anne Marie Allen

10 signs that your Base Chakra is out of balance

In the previous blog we discovered that the Base Chakra is all about the basic survival needs, such as security, health, safety, food,...

Anne Marie Allen

Discover the Base Chakra

The base chakra is also known as the root chakra or Muladhara Chakra. It is often considered as 'the first chakra' since it's located at...

Anne Marie Allen

6 Top Tips for Anxiety

If you ever experienced anxiety, you’ll know how debilitating it can be and what a massive impact it can have on your life. Being told...