Stress affects everyone differently. Some people thrive on stress, always rushing around and buzzing with energy. Other people become...

Homoeopathic medicines are used for a number of acute and chronic conditions such as; arthritis, asthma, and allergies. But, what...

When we control our breathing, it in turn controls lots of our bodily functions. It lowers your heart rate, helps you relax, and more

In the previous blog we discovered that the Base Chakra is all about the basic survival needs, such as security, health, safety, food,...

The base chakra is also known as the root chakra or Muladhara Chakra. It is often considered as 'the first chakra' since it's located at...

If you ever experienced anxiety, you’ll know how debilitating it can be and what a massive impact it can have on your life. Being told...