Would you like to get into Meditation but are not 100% sure about what it entails?
Find out the answers
to the questions
you never dared to ask
Introduction to Meditation Video
which will shed a light on:
What Meditation actually is
What are the myths surrounding it
What is the link between Meditation and Religion
What do you need to do in order to be able to Meditate
And, most importantly, how can you benefit from it
which is also an introduction to our new course:
Who has this course been designed for?
The Complete Beginner: You've probably been thinking about learning Meditation for a while; you maybe looked around on the internet to find out more about it, but got overwhelmed with all those different options! You aren't sure where to start and you feel a bit apprehensive about it. So you just keep putting it off .. and putting it off .. and putting it off ...
The Busy-but-Rusty Re-starter: There was a time when you already tried it once before, and you did feel some real-time and real-life benefits .... but the pace of modern life and other commitments just got in the way. In hindsight, you feel that with a tiny bit of extra support and motivation, you'd love to get back into it again. Your main challenge, though, is finding a way to make it fit into your busy life...
The Healthy-Self-Aware ... and Meditation-Curious: You're already very pro-active about your own health and wellbeing, and you already have your own enviable range of self-care and self-growth regimes that you're committed to. Now, you want to introduce a more relaxational holistic practice into your life that feels uplifting and worthwhile to you, and definitely not like a tiresome daily chore!
Sounds a bit like you? Hey, that's great!
Then it's no mistake that we met here today!
Certified Lifestyle Prescriptions® Health Coach
Certified facilitator for “The Passion Test” workshops & coaching
Quantum Touch Energy Healing instructor/practitioner